Part 7/8:
Finish your practice lying flat on your back in Savasana. Allow your body to surrender completely to the ground, feet and arms relaxed. Here, focus on deepening your breath, expanding through your torso, fingers, and toes on the inhale before contracting with the exhale.
Remain in this restorative pose for several minutes, cultivating a sense of peace and harmony within.
Closing Thank You
As your practice concludes, return to a seated position and express gratitude for your body and the time you dedicated to self-care today. Take a moment to appreciate the sensations in your back and the ease of movement gained through your practice.