Part 2/7:
With this backdrop, the current session guides participants through a slow flow practice designed to lengthen and strengthen the core and stabilizer muscles crucial for providing structural support to the spine. These muscles include the hips, hamstrings, glutes, and deep core muscles such as the transverse abdominis. Emphasizing that maintaining these muscles' strength and relaxation is key to achieving long-term relief and preventing chronic pain, the session encourages individuals, even those not presently suffering, to engage in this practice to stave off future discomfort.