Part 3/7:
Before diving into the flow, viewers are encouraged to subscribe to the channel and consider supporting it via Patreon, which provides fans with access to live stream events and extended classes. The instructor suggests bringing along yoga props such as blocks, blankets, or straps—specifically mentioning a strap for a hamstring stretch.
The practice begins with participants lying on their backs, placing their feet wide on the mat with knees together, and arms down at their sides. This position encourages a gentle release in the lower back and allows individuals to focus on their breathing. Inhaling through the nose and exhaling slowly, practitioners are invited to relish the calming of their thoughts and sensations in their bodies.