Part 4/7:
As the session unfolds, the instructor guides participants through various poses aimed at releasing tension and strengthening core muscles. A sequence of stretches follows, beginning with the left leg extended and utilizing a strap to aid in deepening the hamstring stretch. Careful attention is given to ensuring that the low back remains flat against the ground, reinforcing the connection to the earth beneath.
Transitioning into a downward dog, participants are guided to pedal their feet and explore the shape of the pose, feeling the stretch across their bodies. The session progresses through a series of warriors and lunges, emphasizing the sensitivity of the hips and hamstrings while building strength and flexibility throughout the practice.