Part 5/7:

Each posture is accompanied by deep, conscious breaths, allowing participants to become aware of their bodily sensations and mindfulness within each movement. The instructor’s nurturing tone provides a supportive atmosphere, fostering a sense of community and shared experience.

Core Activation and Transition into Rest

As the practice nears its conclusion, one final core activation exercise targets the transverse abdominis. Participants are prompted to push their feet forward while maintaining a stable spine, engaging the deep core muscles. A sense of challenge is coupled with encouragement to breathe deeply and stay present with the sensations in their bodies.