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Finally, the class transitions into a soothing series of movements leading to Shavasana, the final resting pose. Participants are given the option to elevate their feet against a wall, adding a restorative quality to the end of the practice. The instructor encourages them to embrace the healing energy, breathing into their space and reflecting on the practice’s intention.

Closing Thoughts

As the session wraps up, the instructor expresses genuine hopes for participants, wishing for lessened pain and a feeling of greater possibility in their daily lives. Closing with a heartwarming sentiment, she encourages all to embrace the world and bring forth a sense of magic in their lives.