Part 1/8:
Yoga for Lower Back Pain and Sciatica: A Therapeutic Journey
Yoga has long been celebrated for its therapeutic benefits, particularly when it comes to alleviating discomfort in the lower back and managing sciatica. This practice offers a gentle way to stretch and strengthen the muscles supporting the back, hips, and legs. In this guided session, we will explore poses specifically aimed at reducing tension, improving circulation, and enhancing flexibility and balance.