Part 5/8:
Reclined Pigeon Pose: Releasing Stored Tension
Next, the practice guides participants into Reclined Pigeon Pose, where focus shifts to the gluteal muscles. By drawing the knee towards the chest and pushing the opposite knee away, practitioners amplify the stretch and release pent-up stress that resides in the lower body. This part of the practice emphasizes the importance of listening to the body and deepening the experience based on individual needs.