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To conclude the practice, participants transition into a seated position with the soles of the feet touching. This setup allows for a decompression technique to relieve tension around the spine. Gentle pressure applied to the legs while seated can help soothe the nerves and promote relaxation. Practitioners are reminded to experiment with pressure to identify what feels best for their bodies.
Closing: A moment of Gratitude
As we reach the end of this transformative session, participants are invited to take one final moment to express gratitude to their bodies for their strength and resilience. The practice culminates in a peaceful seated position while focusing on the heart and breathing deeply.