Part 7/8:
Beyond physical practice, there is a reflective aspect where participants are encouraged to consider their commitments for the upcoming months. This contemplation prompts individuals to find an accountability partner, fostering a support system for personal growth.
Chosen Discomfort
The discussion transitions to the theme of discomfort in life—distinguished between chosen and unchosen. Chosen discomfort propels growth and prepares individuals for the inevitable challenges that life presents.
Life's Impermanence
Acknowledging the impermanence of life, participants are encouraged to be prepared for life's unpredictability through strengthening their capacities.