Part 1/8:
Yoga for Sciatica and Back Pain Relief
If you've ever battled sciatica or low back pain, you're not alone. Many individuals experience pain in these areas, and yoga can play a vital role in alleviating that discomfort. In a recent yoga class led by Dr. Melissa, several gentle exercises and stretches were introduced to promote mobility and relieve tension. Here’s an overview of what was covered, designed for those looking to improve their situation through mindful movement and breath.