Part 3/8:
The session continued with a series of gentle movements, which transitioned from Child’s Pose to a series of forward bends. Dr. Melissa guided participants through variations that included pressing into the ground for support while gently squeezing the glutes and consciously bending each knee when necessary.
As participants moved, they were reminded to listen to their bodies and only perform movements that felt comfortable. Breathing deeply during each transition was reinforced, allowing for an added focus on relaxation and body awareness. The practice highlighted that the aim wasn't to stretch the body to its limits but to facilitate gentle movement, thereby easing any tension around the sciatic nerve.