Part 5/8:
The class took a deeper dive into strengthening exercises as participants moved to their backs, utilizing blocks between their knees. This clever use of props encouraged a neutral pelvis while performing gentle pelvic floor engagements and glute squeezes.
Through a series of breath-based movements, Dr. Melissa guided participants to focus on the coordination between their breath and muscle contractions, helping to activate the glutes effectively. Attention was drawn to ensuring these actions didn't create strain in the low back; adjustments were suggested as needed to maintain comfort and effectiveness.