Part 6/8:
Next, attention was turned to stretching each leg individually. Participants were instructed to pull each knee into their chest, gradually straightening the leg while keeping breath steady. This method aimed to work on the sciatic nerve's glide, further aiding in mobility without applying excessive tension.
Dr. Melissa encouraged participants to compare sensations on each side of the body, promoting awareness of asymmetries that could contribute to discomfort. The flow of breath paired with gentle movements created an environment of nurturing for each individual's body.