Part 7/8:
The class wrapped up with some soothing spinal twists, allowing participants to gently let their legs fall side to side while maintaining the connection with their breath. This final sequence aimed to release any residual tension in the lower back and hips, facilitating a relaxing transition towards a closing relaxation.
With relaxation prior to ending, participants were invited into a deeper state of calm. Emphasizing gratitude for the practice, Dr. Melissa encouraged everyone to express appreciation for their efforts before returning to a seated position, bringing the class full circle.