Part 1/7:
Effective Stretches for Lower Back Relief
When addressing lower back pain, a holistic approach that also includes releasing tension in the upper body can be incredibly beneficial. In this guide, we will explore a series of gentle stretches and movements designed to alleviate discomfort and promote overall spinal health.
Getting Started: Preparing for the Practice
Begin by setting up your space with a few props: a foam roller (or a cushion) for supported stretches, and a stool or stable chair to help with standing hamstring stretches. Once you have these ready, lie down on your back in a comfortable position, letting your arms rest at your sides.