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Start by rolling your head gently from side to side, bringing your right ear to your right shoulder and then your left ear to your left shoulder. While it might seem counterintuitive to start with the neck when your lower back is the issue, releasing tension in the upper back and neck can positively impact the entire spine.
As you proceed, relax your shoulders and let the muscles in your neck ease. This gentle movement serves as an introduction to releasing the tension that often contributes to lower back discomfort.