Part 6/7:
Transition back to your foam roller for more spinal release. Cross one ankle over the opposite knee and gently pull the back of your thigh towards you, maintaining even pressure across your hips.
Rotational Stretches with the Foam Roller
Incorporate some gentle rotational stretches using the foam roller. As you lie on your side, allow your arms to move in a slithering motion, inhaling to extend and opening your chest, then exhaling to return to center. This is a good way to maintain mobility and relieve tension throughout the spine. Repeat on the opposite side before transitioning to lying flat on your back.