Part 7/7:
Conclude your practice with a gentle Savasana. Bend your knees and rest your feet on the floor. Feel the support of the ground beneath you and allow your breath to anchor you as you relax any lingering tension. Keep your focus on your breath, letting any remaining tension melt away.
After participating in these gentle stretches, roll over to your side and come back up to a seated position. Appreciate the increased openness and flexibility you have brought about in your body. This practice serves not just as a remedy for immediate discomfort, but as a foundation for sustained relief and spinal health.