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Yin Yoga for Lower Back Pain Relief

Yin yoga, a gentle yet effective practice, can significantly alleviate lower back pain, discomfort, and tension. In this guided session led by Cassandra, participants are invited to prepare their space with yoga blocks, cushions, or even heavy books to enhance their practice.

Setting the Tone

The session starts in a comfortable seated position. Cassandra encourages yogis to elevate their hips using a block if needed, allowing for a more accessible cross-legged position. The intention here is to create a grounding meditation that nurtures a connection with one’s breath and body. By aligning the spine and relaxing the shoulders, practitioners begin to release tension, setting a mindful tone for the session.