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As they breathe in and out, participants envision sending their breath to the lower back, consciously recognizing areas of discomfort. This awareness is pivotal for addressing existing tension and ensuring a mindful journey throughout the practice.
The Practice Begins
The first physical pose introduced is the "baby dragon," a low lunge. By stepping the right foot forward, practitioners place their knee directly over the ankle, which can be supported by yoga blocks for added comfort. Cassandra highlights the significance of relaxing the pelvis and shoulders, which encourages deep breathing into tight hip flexors. This intentional stretching helps counterbalance the often tight hip flexors caused by prolonged sitting.