Part 3/7:
After spending some time in this pose, participants shift into a tabletop position and repeat the same steps on the left side, further opening the body and releasing built-up tension.
Tractioning and Support
Next, yogis transition into a "dangling" position, which involves wide feet and a deep bend in the knees. This position allows for a gentle tractioning of the lower back. It’s an opportunity to release into gravity and let go. Cassandra advocates for swaying gently or remaining still, depending on what feels best for everyone involved.