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Practitioners then alternate between rocking their knees side to side, instilling a sense of ease and mobility before pulling the knees back into the chest for a soothing embrace.
Incorporating Spinal Twists
A series of spinal twists follow, known for their ability to relieve tension in the lower back. Practitioners first drop their knees to the left, supported by a block if necessary, while focusing on grounding the opposite shoulder. Then, they repeat this posture on the right side, enhancing spinal flexibility and relaxation.
Cassandra encourages focused breathing, aiming to fill the body with awareness and calm. This combination of movement and breath can profoundly impact feelings of discomfort associated with lower back pain.