Part 6/7:
As the session nears its end, participants ease into shavasana (corpse pose). To support the lower back, they can allow their knees to touch and feet to widen, promoting a soft and relaxing position. In these final moments, there’s an emphasis on stillness, silence, and deep breathing that cultivates a sense of peace.
As yoga practitioners gradually awaken from shavasana, they are guided through gentle movements, stretching their bodies and rolling to a seated position. Cassandra encourages reflection on the changes felt in the lower back since the practice began.