Part 7/7:
Concluding the session, participants are invited to share a final breath together. With a sense of gratitude and connection, Cassandra thanks them for engaging in the practice, inviting anyone new to subscribe for more classes in the future.
The session beautifully balances movement and stillness, offering a nurturing journey for those seeking relief from lower back discomfort. Through mindful attention to breath and body, participants leave with a renewed sense of awareness and ease in their lower back.