Part 1/8:
Understanding the Impact of Sedentary Behavior on Back Pain
Sitting for prolonged periods has become a hallmark of modern life, and unfortunately, it is also a primary cause of low back pain and sciatica. For those suffering from these ailments, or those who want to stave off potential issues, a dedicated practice can offer relief and prevention. This practice is not merely beneficial but essential for anyone who spends considerable time seated.