Part 3/8:
Starting on hands and knees, align your wrists directly under your shoulders and your knees under your hips. Transitioning through a few rounds of Cat-Cow assists in mobilizing the spine and warming up the body. Inhale deeply, arching your back to push your heart forward as you draw your shoulders back. Exhale fully, rounding your spine and engaging your core. This methodical linking of breath and movement helps prepare the spine for upcoming exercises.