Part 4/8:
Once warmed up, the focus shifts to strengthening the outer hips and glutes, vital areas for supporting the lower back. On all fours, lift your left knee high to the side and then lower it just above the mat. Engage the glute by extending the leg straight back and repeating the exercise. After completing several repetitions, switch to the right side. This targeted engagement of the gluteal muscles aids in fortifying the support system for your lower back.