Part 6/8:
After working through the standing stretches, performing gentle twists is recommended to massage the spine and release accumulated tension in the back. The process involves moving through alternating twists of the torso with deep breaths, enhancing detoxification and improving spine mobility.
Grounding with Stretch and Breathwork
Finding your way to the ground to perform a supported hip-opening stretch can be incredibly beneficial. Lying on your back with the soles of your feet together and knees falling apart allows for relaxation—with the blocks securing your legs. This structural support can alleviate tension in both the hips and lower back as you focus on deep, mindful breathing.