Part 7/8:
A focused breathing technique, known as four-four-six breathing, is introduced to enhance relaxation and calm the nervous system. Breathing in for a count of four, holding it for four, and exhaling for a count of six helps release tension firmly held in the body. This practice complements the physical efforts made earlier in the session.
Conclusion with Affirmations
To conclude the session, participants are guided through a series of affirmations, encouraging self-compassion and a sense of connection to the broader world. This positive messaging serves as a reminder of the internal power each person holds.