Part 8/8:
This session is a part of a larger initiative: a free 30-day morning yoga challenge, which takes just 15 minutes a day and significantly improves physical well-being. Those interested can find links in the video description for further exploration of yoga and wellness, including an application providing a plethora of yoga resources.
By incorporating such a practice into your daily routine, you position yourself to combat the adverse effects of long hours spent sitting, thereby promoting a healthier lifestyle overall.