Part 1/7:
A Gentle Yoga Class for Sciatic Pain Relief
Yoga offers an array of benefits, and focused classes can help address specific discomforts. In a recent class led by Lesle Fightmaster, the focus was on alleviating sciatic pain, which manifests as discomfort in the lower back radiating down the back of the legs. This article explores the techniques employed during the class to aid in relief and promote well-being.