Part 3/7:
Expressing Gratitude
Acknowledging support and gratitude, Lesle took a moment to thank participants for their donations, which contribute significantly to the sustainability of their sessions. A heartfelt appeal was also made to send positive thoughts to her father, who was in the ICU, reminding everyone of the personal connections that often run alongside professional commitments.
Hip Openers with Support
Continuing on the back, the class moved into targeting the hips using the assistance of a yoga strap. Participants were guided to place their right ankle past their left knee, holding behind the left thigh. This stretch aimed to alleviate tension while promoting alignment; emphasis was placed on keeping the hips squared and the shoulders relaxed.