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After completing the physical practice, participants engaged in a short shavasana (corpse pose), providing a restful pause to integrate the work done. Lesle shared a poignant Dr. Seuss quote about the passage of time, reflecting on the fragility and fleeting nature of life, particularly during difficult times.
Wrapping Up the Session
The class concluded with a beautiful moment of connection and gratitude. Participants were invited to bring hands together in prayer position, focusing on sustaining clear and loving thoughts, intentions, and communications. Lesle thanked everyone for joining, encouraging them to engage with the session further by liking, commenting, and sharing, as well as offering support through donations.