Part 3/9:
The premise here is straightforward: choose one habit, commit to it every day for 100 days straight.
The Challenge of Consistency
However, the underlying challenge poses the question: Why do most people struggle with consistency? The answer is often linked to the comfort of routines and self-imposed limitations. Indeed, making a commitment necessitates changes in your daily life that may seem uncomfortable or inconvenient at first. You may need to "disappear" socially for a bit, focusing intensely on your personal growth. Balancing familial duties while distancing yourself from distractions is crucial for success.