Part 5/10:
By clearing this cellular debris, autophagy reduces oxidative stress, repairs DNA, enhances mitochondrial efficiency, and diminishes low-grade systemic inflammation—collectively slowing the aging process and reducing disease risk.
Reprogramming the Immune System
Autophagy isn't just about cellular maintenance—it also revitalizes the immune system. It enhances immune cell efficiency by clearing pathogens and regulating inflammatory responses, making your immune defenses smarter and more resilient over time.