Part 7/10:
Dinner the night before: Have a balanced meal.
Next day: Instead of eating, follow this regimen:
Morning: Mix 1–2 teaspoons of high-quality olive oil with optional MCT oil or ketone supplements. Consume this mixture.
Every 2–3 hours: Replenish with additional teaspoons of olive oil to sustain the signaling.
Early afternoon: Repeat the olive oil blend to maintain the activation window.
This pattern effectively mimics the cellular benefits of a fast—activating autophagy, reducing inflammation, rebooting the immune response, and unlocking longevity genes—without the need to stop eating entirely.