Part 8/10:
The key is managing insulin and mTOR activity. While moderate calorie intake from olive oil is acceptable, aim to keep total calories below around 750 kcal during this period to avoid blunting the effects. The focus is on molecular signaling rather than caloric restriction alone.
The Broader Impact: Building a Resilient, Flexible Metabolism
This strategy promotes metabolic flexibility, training your body to switch efficiently between fats and carbs, which enhances energy stability and weight management. It also lays a foundation for long-term health by targeting root causes of metabolic diseases such as insulin resistance and chronic inflammation.
Summary of Key Takeaways
- Systemic Inflammation and Cellular Cleanup: