Part 10/10:
This approach empowers you to conduct a deep cellular reset at will, without the hardship of long fasts. By simply incorporating strategic doses of olive oil, MCTs, or exogenous ketones, you activate a cascade of health-promoting mechanisms—making it an accessible, scalable, and highly effective tool for longevity and metabolic health.
For more insights into advanced fasting strategies, check out my other videos on protein pacing and reducing visceral fat. Remember, your health is in your hands—protocols like this put powerful cellular tools within reach.