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In stark contrast, one gram of fat delivers a whopping 9 kilocalories, making fats the most energy-dense macronutrient. This high caloric value means that including fats in the diet can lead to a feeling of satiety, making it easier to consume less food overall.
Alcohol
Interestingly, alcohol provides about 7 kilocalories per gram. This amount falls between carbohydrates and fats. Awareness of alcohol's caloric content is crucial, especially for individuals trying to manage their weight, as alcoholic beverages can add significant calories to the diet without contributing essential nutrients.