Part 2/7:
The first book on our list is Contagion Myth by Dr. Tom Cowan, which delves into the premise that viruses and germs are not the omnipresent threats that we have been led to believe. Dr. Cowan argues that our overall health is heavily influenced by what we do to our bodies and how we maintain our well-being. The implications of this view challenge traditional medical perspectives and prompt readers to reconsider what they have been taught about health and illness.
By shifting the focus from external pathogens to internal factors, Cowan fosters a conversation about personal health responsibility and lifestyle choices.