Part 2/5:
Stretching is more than just an exercise; it is a profound act of self-care. Lying on the floor and allowing oneself to stretch feels good because it releases tension that builds up in our bodies. When we stretch, we create space within our muscles, alleviate discomfort, and subsequently promote physical relaxation. This graceful act can serve as a simple but effective way to recalibrate our bodies after long periods of sitting or standing.