Part 4/5:
Incorporating stretching into our daily routines shouldn't merely be a passive activity; it should be a conscious practice. Many people find themselves in positions that promote tension rather than relieve it. Therefore, making a deliberate effort to stretch can serve as a reminder of our body's needs and the importance of attending to them.
Inviting stretches into our lives allows us to cultivate mindfulness, as we become more aware of how our bodies feel and move. The combination of physical and mental awareness fosters a balanced approach to health, nurturing both body and mind together.