Part 2/8:
Dr. Hill posits the need for more diverse contraceptive options beyond hormonal methods. One natural and underutilized alternative is the symptom-based method. This approach relies on observing menstrual cycle signs, including cervical mucus and body temperature, which may not seem appealing at first glance but proves to be remarkably effective and free of side effects. With minimal requirements—just a sheet of paper and a thermometer—this method empowers women to track their fertile periods accurately. Many women are only fertile for about five days a month, and understanding this can deepen their connection to their bodies and may lead to more desired pregnancies.