Part 4/8:
The individual admits to smoking, aware that it "doesn't help" their condition, yet struggles with quitting. They emphasize the importance of exercise, acknowledging that physical activity seems to provide some benefit, and express a desire to understand the root causes of their blood pressure instability.
They mention their efforts to monitor blood pressure regularly using a portable device, recording multiple measurements each day. Despite these efforts, they remain uncertain about what triggers their readings to fluctuate so drastically. They suggest that losing weight might contribute to lowering their numbers, highlighting a focus on lifestyle changes as a potential solution.