Part 4/6:
The second major practice, Samadhi, refers to mental concentration and tranquility. Mindfulness plays a critical role in cultivating a focused mind. According to Buddhist teachings, there are four foundations of mindfulness: awareness of the body, feelings, thoughts, and mental objects.
A quintessential practice to illustrate mindfulness is Anapanasati, or breathing meditation. It instructs practitioners to consciously focus on their breath—breathe in, breathe out. The simplicity of this practice lies in its profound effects; it tranquilizes the mind, leading to deeper concentration. As practitioners engage in mindful breathing, they create a serene mental state, making it easier to maintain focused awareness and clarify their intentions.