Part 2/13:
This poignant case underscores a broader truth that clinicians like Dr. Roger Seahol emphasize: sunlight has profound, underappreciated health benefits, far beyond vitamin D synthesis. Sunlight, especially its infrared component, plays a vital role in our biological functions, influencing disease prevention, immune resilience, and even longevity.
The Eight Pillars of Health: A Foundation for Longevity
Drawing from decades of experience in critical care medicine, Dr. Seahol distills key health principles into what he calls the eight pillars of health—frameworks that, when optimized, can extend both quality and length of life:
- Nutrition: The quality of what we eat directly impacts organ health and disease risk.