Part 3/13:
Exercise: Regular physical activity reduces risks of stroke, depression, and enhances overall well-being.
Water: Hydration isn't just internal; external application, such as saunas and cold therapy, influences immune function.
Sunlight: Infrared and ultraviolet light stimulate vital cellular processes, bolster immune function, and promote healing.
Temperance: Moderation in toxins like alcohol and processed foods supports respiratory and hepatic health.
Air: Fresh, properly ventilated environments rich in plant-produced compounds like phitonides strengthen immunity.
Rest: Adequate sleep and restorative routines reset bodily functions—especially circadian rhythms.