Part 8/13:
Infrared light therapy devices—some used effectively in research—have shown promising reductions in hospital stay duration for COVID-19 patients, improving oxygen saturation and decreasing inflammatory markers when applied externally. These innovations suggest future integrated approaches combining natural sunlight and targeted light therapy could enhance resilience against infectious viruses.
Practical Actions for Daily Health
Seahol emphasizes simple, actionable steps you can implement immediately:
- Expose yourself to sunlight daily, especially in the morning. Just 15-20 minutes can activate mitochondrial processes and circadian rhythms.