Part 9/13:
Prioritize outdoor time and green spaces. Trees and plants reflect infrared light beneficial to mitochondrial health; urban greening isn't just aesthetic but essential.
Use full-spectrum or incandescent bulbs at home. Modern LED bulbs often emit narrow blue wavelengths detrimental at night, whereas red and full-spectrum lights support circadian and cellular health.
Adopt light therapy for mood and circadian regulation. Bright SAD lamps in the morning can reduce depression, especially in high-latitude regions.
Engage in hot and cold therapy. Sauna sessions and cold plunges stimulate blood flow, immune cell circulation, and mitochondrial cooling systems, boosting interferon responses crucial in fighting viruses.